The 6-Month Program includes:

• Two 50-minute sessions per month.

• Two 20-minute check-ins inbetween per month.

• Unlimited e-mail support for 6 months.

• Recipes that are healthy and simple to prepare.

• Personalised grocery shopping list.

• Coaching and support to help you make dietary and lifestyle changes.

• Simple and informative material with great information.

• Access to my monthly newsletter with the latest health tips and recipes.

• Accountabilty and my personal commitment to your health and success.